Honey Mustard Chicken

Ingredients:

4 Chicken breasts (about 1.5 lbs), skinless boneless

2 Garlic cloves

1/4 cup Dijon mustard

1/4 cup Honey

1/4 cup Mustard, whole grain

1/4 tsp Pepper

1/4 tsp Salt

Preparation:

1. In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper.
2. Place chicken breast in marinade and let it sit for about 3 hours or overnight.
3. Preheat oven to 375 degrees.
4. Place the chicken on the sheet pan.
5. Bake for 30 -40 minutes or until the chicken is no longer pink in the middle and juices run clear. Serve with rice, quinoa, or as is.

Nutritional information: (4 servings)

Calories: 379
Fat: 5g
Protein: 56g
Carbs: 23g