Honey Mustard Chicken

Ingredients: 4 Chicken breasts (about 1.5 lbs), skinless boneless 2 Garlic cloves 1/4 cup Dijon mustard 1/4 cup Honey 1/4 cup Mustard, whole grain 1/4 tsp Pepper 1/4 tsp Salt Preparation: In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper. Place chicken breast in marinade and let it sit for about … Continue reading Honey Mustard Chicken

Substitute of the week – Mustard vs. Mayo

Mustard is a far better choice than mayonnaise. On top of its minimal calories, only 5-10 calories per tablespoon depending on the type of mustard, it is also low in sugar and contains virtually no fat. Mayonnaise is typically 70-80% fat, including bad for you artery clogging saturated fat. A typical tablespoon of mayo contains … Continue reading Substitute of the week – Mustard vs. Mayo