Tag: goat cheese

Goat Cheese vs Cow Cheese

Substitute of the Week – Goat Cheese vs. Low-Fat Cheese

by Susan Delmonico, posted in Fitness Thoughts

This week’s substitution recommendation is goat cheese vs. low-fat cheeseor cow cheese. First of all, while full-fat cheese has more calories than alow-fat alternative, it is much more filling. Studies have shown, thosewho ate full-fat dairy vs low-fat dairy had less likelihood of obesity. On topof that, low-fat dairy is normally filled with additives and … Continue reading Substitute of the Week – Goat Cheese vs. Low-Fat Cheese

Goat Cheese Omelet

by Susan Delmonico, posted in Breakfast, Recipes

Ingredients: 8 large eggs kosher salt and black pepper 1 tablespoon butter 4 ounces fresh goat cheese, crumbled 4 scallions, thinly sliced 3 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 6 cups baby arugula 1 small baguette, warmed Preparation: In a bowl, whisk together the eggs, 2 tablespoons water, ½ … Continue reading Goat Cheese Omelet