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Recent Blog Posts

How Bigger, Stronger Muscles Help You Burn Fat and Stay Young
Overcoming Common Pitfalls: Why We Stop Working Out and How to Stay Motivated
The Powerful Connection Between Physical Exercise and Mental Well-Being: Stress Management and Motivation
The Vital Connection: Lean Muscle Mass, Bone Density, and Aging
How to Set and Achieve Realistic Fitness Goals

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770-881-3256

Custom health and fitness schedules between 5:30AM and 8PM, 7 days a week

Georgia Personal Trainer. Owner of SJD Health and Fitness. Personal trainer.

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