With September here and fall peeping around the corner, a few things can be guaranteed: Traffic in the mornings is sure to add at least fifteen minutes to a commute, schools everywhere are filled with students of all ages, and for a select group of lucky young adults, college is being experienced for the first … Continue reading The Freshman 15 and How to Avoid it
College is stress. It’s a world of, “do your work”, “study for that test”, “earn some cash” and to top it all off, “don’t fail.” With the constant pressures of school and classes, exercising tends to take a back seat. While many older students have found balance between class, work, exercise and socializing, freshmen going … Continue reading Can you avoid the Freshman 15?
SJD Health and Fitness 