Substitute of the Week – Greek yogurt vs. sour cream

Much like fashion, new diet “fads” are continually changing and morphing.  What doesn’t change, however, is the basics. In dieting terms, this means if your goal is to lose weight, you need to lower your caloric intake and burn more calories. Put even more simply: move more and eat less. With a limited number of … Continue reading Substitute of the Week – Greek yogurt vs. sour cream