Skip to content

a personal trainer, keeping the person in mind

SJD Health and Fitness

About Susan
Services
Why a Trainer?
Blog
- Audio Interviews
- Fitness Thoughts
- Inspirational
- Recipes
  - Breakfast
  - Lunch
  - Dinner
  - Snacks
Testimonials
Contact me

Tag: it will take time

An inspirational message for you

January 28, 2016 by Susan Delmonico, posted in Inspirational

Tagged it is worth it, it requires sacrifice, it will hurt, it will require dedication, it will require willpower, it will take time, you will need to push your body to its maxLeave a comment

Recent Blog Posts

Substitute of the Week — Spaghetti Squash vs. Pasta
Substitute of the Week – Goat Cheese vs. Low-Fat Cheese
Substitute of the week – Applesauce vs. Oil in baking
6 foods to helps reduce your stress
Boosting your immune system

Follow my Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Search blog posts

Search for:

Blog Posts by Category

Blog Posts by Category

blog archive

blog archive

Recent Comments

	Shirley on Crockpot Veggie Lasagna
	khelsale on 10 health and fitness apps to…
	qdorothysmith on Fitness First Saturday –…
	Fitness first Saturd… on 10 health and fitness apps to…
	Susan Delmonico on Chili-Glazed Pork with Sweet P…

Facebook

Facebook

social media

View SJDHealthandFitness’s profile on Facebook
View SJDHealthFit’s profile on Twitter
View SJDHealthandFitness’s profile on Pinterest
View SJDHealthandFitness’s profile on Google+
View SJDHealthandFitness’s profile on WordPress.org

Hours & Info

41 Whistle Stop Drive
Cartersville, GA 30120

770-881-3256

Custom health and fitness schedules between 5:30AM and 8PM, 7 days a week

Susan Delmonico

Georgia Personal Trainer. Owner of SJD Health and Fitness. Personal trainer.

View Full Profile →

Blog at WordPress.com.

Follow Following
- SJD Health and Fitness
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website