Yogurt and Granola Parfait

Ingredients:

¼ cup granola
½ cup plain yogurt
1 tablespoon maple syrup

Preparation:

Place the granola in the bottom or the parfait glass or dish.  Spoon the yogurt on top.  Drizzle with syrup.

Nutritional information: (1 serving)

Calories: 242
Fat: 7g
Protein: 9g
Carbs: 40g