As a personal trainer, I often see clients full of enthusiasm at the beginning of their fitness journey, only to witness that spark fade over time. If you’ve ever started a workout program only to find your motivation waning, you’re not alone. Let’s explore some common pitfalls that lead people to stop working out, and … Continue reading Overcoming Common Pitfalls: Why We Stop Working Out and How to Stay Motivated
SJD Health and Fitness 