Chicken Cordon Bleu (with Corn Flakes)

 

Chicken-Cordon-Bleu with Corn FlakesIngredients:

8 boneless skinless chicken breast halves (@4 ounces each)
black pepper
8 slices deli ham (@1 ounce each)
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
2/3 cup fat-free milk
1 cup crushed cornflakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt

SAUCE:

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free sour cream
1 teaspoon lemon juice

Preparation:

  1. Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks.
  2. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt.
  3. Dip chicken in milk, then roll in crumbs.
  4. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until meat is no longer pink.
  5. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
  6. Discard toothpicks from chicken; serve with sauce

 

Nutritional information: (8 servings)

Calories: 306
Fat: 7g
Protein: 41g
Carbs: 16g

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