With the days getting longer and spring in the air, I decided to bring a new offering to my lineup of services. I am taking sign-ups now for a Couch to 5K class that will last 9 weeks and end with everyone entering into a 5K race. I will work with each person to make sure we are addressing proper stretching and training techniques to get you ready for the race. I’ll provide a yoga mat to each participant (for stretching) along with a training log and then everyone will get a t-shirt at the end. You’ll also get proper training in warm-ups, cool-downs and nutrition. And, I’m excited to add that we have partnered with Athlete’s Locker (West End Commons Shopping Center, 650 Henderson Drive, Cartersville, GA 30120) to get a discount on running shoes if you need a good pair. You can print your own flier and the registration form straight from my website.