A place for inspirational thoughts, quotes, phrases or stories. Sometimes we all need a quick boost to help keep us moving forward.
Introduction: The Sunlight VitaminIn the entirety of our health journey, there's one element often overlooked but crucial for our well-being – Vitamin D. Often dubbed the "sunshine vitamin," its significance goes far beyond its catchy title. Vitamin D: Nature's GiftLet's start with the basics. Vitamin D is a fat-soluble vitamin that functions more like a … Continue reading Soaking Up the Sun: The Importance of Vitamin D
Fit is not a destination, it is a way of life.
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Surround yourself with those who challenge you, push you and motivate you!
Your fitness is 100% mental, your body won't go where your mind doesn't push it
staying loyal to what you said you were going to do long after the mood you said it in has left you.
SJD Health and Fitness 