Buffalo Chicken Tenders

Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces 1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1/2 teaspoon salt 3/4 cup bread crumbs 2 egg whites, beaten 1 tablespoon water 1 tablespoon hot sauce Preparation: Preheat oven to 400 degrees F (205 degrees C). Coat a baking … Continue reading Buffalo Chicken Tenders

Chicken Cordon Bleu (with Corn Flakes)

  Ingredients: 8 boneless skinless chicken breast halves (@4 ounces each) black pepper 8 slices deli ham (@1 ounce each) 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese 2/3 cup fat-free milk 1 cup crushed cornflakes 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt SAUCE: 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream … Continue reading Chicken Cordon Bleu (with Corn Flakes)

Roasted Asparagus

Ingredients: 1 lb asparagus 4 tsps extra-virgin olive oil 1 tbsp balsamic vinegar 1/2 tsp sea salt 1/8 tsp freshly ground black pepper Preparation: Preheat oven to 425°F. Place asparagus in a large rimmed baking sheet. Season with salt and pepper. Drizzle with olive oil and toss to coat. Roast for 15-20 minutes or until lightly browned. Remove from oven, drizzle with … Continue reading Roasted Asparagus

Three cheese chicken penne Florentine

Ingredients: 1 teaspoon olive oil Cooking spray 3 cups thinly sliced mushrooms 1 cup chopped onion 1 cup chopped red bell pepper 3 cups chopped fresh spinach 1 tablespoon chopped fresh oregano 1/4 teaspoon freshly ground black pepper 1 (16-ounce) carton 2% low-fat cottage cheese 4 cups hot cooked penne (about 8 ounces uncooked tube-shaped … Continue reading Three cheese chicken penne Florentine

Potato soup

  Ingredients: 3 bacon slices 1 cup chopped onion 3 pounds baking potatoes, peeled and cut into 1/4-inch-thick slices Cooking spray 1/2 cup water 2 (14.5-ounce) cans fat-free, lower-sodium chicken broth 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 cups 1% low-fat milk 4 ounces shredded reduced-fat sharp cheddar cheese (about 1 cup), … Continue reading Potato soup

Peppercorn pork medallions with cranberry sauce

Ingredients: 1 pound pork tenderloin 1 to 2 teaspoons cracked black pepper 1 teaspoon lemon pepper 1 teaspoon vegetable oil 3 tablespoons balsamic vinegar 2 tablespoons water 1 cup Spirited Cranberry-Apricot Sauce 2 teaspoons butter or stick margarine   Preparation: Trim fat from pork; cut crosswise into 8 pieces. Place each piece between 2 sheets … Continue reading Peppercorn pork medallions with cranberry sauce

Cheesy Meatloaf Minis

Ingredients: 1 ounce fresh breadcrumbs (about 1/2 cup) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided 1/4 cup chopped fresh parsley 2 tablespoons grated Parmesan cheese 1 tablespoon prepared horseradish 1 tablespoon Dijon mustard 3/4 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 3 ounces … Continue reading Cheesy Meatloaf Minis

Chicken Cordon Bleu

Ingredients: 4 boneless, skinless chicken breasts (1 1/4-1 1/2 pounds), trimmed and tenders removed 1/2 teaspoon freshly ground pepper, divided 1/4 teaspoon salt 1/3 cup shredded Gruyère or Swiss cheese 2 tablespoons reduced-fat cream cheese 1/4 cup coarse dry whole-wheat breadcrumbs 1 tablespoon chopped fresh parsley or thyme 4 teaspoons extra-virgin olive oil, divided 1/4 … Continue reading Chicken Cordon Bleu