Tag: aging

The Vital Connection: Lean Muscle Mass, Bone Density, and Aging

by Susan Delmonico, posted in Fitness Thoughts

As we age, maintaining health and vitality becomes increasingly crucial. While many focus on the visible signs of aging, such as wrinkles or gray hair, it's what's happening beneath the surface that truly matters. In the realm of musculoskeletal health, the relationship between lean muscle mass and bone density takes center stage, especially for the … Continue reading The Vital Connection: Lean Muscle Mass, Bone Density, and Aging

Being fit will help you enjoy your Golden Years

by Susan Delmonico, posted in Fitness Thoughts

One of the radio shows my husband does is called The Golden Life and it dispenses sage advice regarding financial planning for seniors.  This is so important; we don’t want to spend our golden years working or struggling financially. On a similar note, we want to be able to HAVE those golden years and be … Continue reading Being fit will help you enjoy your Golden Years