Ingredients: 1 ounce fresh breadcrumbs (about 1/2 cup) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided 1/4 cup chopped fresh parsley 2 tablespoons grated Parmesan cheese 1 tablespoon prepared horseradish 1 tablespoon Dijon mustard 3/4 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 3 ounces … Continue reading Cheesy Meatloaf Minis
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New Year’s is just around the corner
We all know it's true. The number one New Year's resolution most people make is to resolve to be fit and healthier. Ask anyone who goes to a local gym, when is it most crowded? Invariably they will say, from January to March! You may not want to believe this, but it can take 8-12 weeks … Continue reading New Year’s is just around the corner
Been there, done that, have a closet-full of t-shirts
I know. I’ve been there. I had always tried to find time to run on weekends or hike with my husband or my kids. For a while, I was able to maintain my weight, but a career move and a change of work location and, for almost three years, I hardly found time to do anything. … Continue reading Been there, done that, have a closet-full of t-shirts
Commitment means…
staying loyal to what you said you were going to do long after the mood you said it in has left you.
Egg Muffins
Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk Preparation: Position rack in center of oven; preheat to … Continue reading Egg Muffins
Spicy Black Bean Burrito
Ingredients: 1 whole wheat wrap ¼ cup black beans ¼ avacado ¼ small red onion sliced 1 tsp hot sauce Preparation: Add all ingredients to wrap Nutritional information: Calories: 365
Chicken Cordon Bleu
Ingredients: 4 boneless, skinless chicken breasts (1 1/4-1 1/2 pounds), trimmed and tenders removed 1/2 teaspoon freshly ground pepper, divided 1/4 teaspoon salt 1/3 cup shredded Gruyère or Swiss cheese 2 tablespoons reduced-fat cream cheese 1/4 cup coarse dry whole-wheat breadcrumbs 1 tablespoon chopped fresh parsley or thyme 4 teaspoons extra-virgin olive oil, divided 1/4 … Continue reading Chicken Cordon Bleu
SJD Health and Fitness 