Tag: weight-loss

How Bigger, Stronger Muscles Help You Burn Fat and Stay Young

by Susan Delmonico, posted in Fitness Thoughts

If you think building muscle is just for bodybuilders or athletes, think again. Whether you're 25 or 65, increasing your muscle mass could be the key to burning fat more efficiently—and even turning back the clock on aging. Let’s break it down. 1. More Muscle = Higher Metabolism Muscle tissue is metabolically active, meaning it burns calories—even at … Continue reading How Bigger, Stronger Muscles Help You Burn Fat and Stay Young

Avoid the Freshman 15

Avoiding the Freshman 15: Tips for Staying Fit and Healthy in College

by Susan Delmonico, posted in Fitness Thoughts

As college students head back to campus for a new academic year, one concern that often looms large is the infamous “Freshman 15”—the weight gain many students experience during their first year of college. With a shift in lifestyle, new eating habits, and the stress of balancing academics and social life, it’s easy to see … Continue reading Avoiding the Freshman 15: Tips for Staying Fit and Healthy in College