Ingredients: 1.5 lbs broccoli 2 garlic cloves, minced 1.5 tsp olive oil 1/2 tsp kosher salt 1/4 tsp black pepper Cooking spray Preparation: Preheat the oven to 400 degrees. Toss the broccoli with the olive oil, garlic, salt, and pepper. Spread out the broccoli on a baking sheet sprayed with cooking spray. Make sure they are in one layer. Spray … Continue reading Roasted Garlic Broccoli
Category: Recipes
A collection of recipes and suggestions for breakfast, lunch, dinner and snacks.
Sweet Potato Cauliflower Mash
Ingredients: 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and pepper Preparation: Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender. Add to a bowl with … Continue reading Sweet Potato Cauliflower Mash
Crockpot Sweet and Spicy Chicken
Ingredients: 1 1/3 lb boneless skinless chicken thighs 3 tbsp + 1 3/4 tsp low sodium soy sauce (GF if needed) 2 tbsp + 2 tsp brown sugar (or honey or agave) 2 tbsp + 2 tsp Asian garlic chili paste 1 1/3 garlic cloves, minced 2 tsp ginger, minced Preparation: Stir together the soy sauce, brown sugar, chili garlic paste, … Continue reading Crockpot Sweet and Spicy Chicken
Crockpot Buffalo Chicken Lettuce Wraps
Ingredients: (for the chicken) 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1/2 cup hot sauce (for the wrap) 6 large lettuce leaves, Bibb or Iceberg 1 1/2 cups shredded carrots 2 large celery stalks, cut into 2 inch matchsticks … Continue reading Crockpot Buffalo Chicken Lettuce Wraps
Roasted Chickpeas
Ingredients: 15 oz can chickpeas, drained olive oil spray 1/8 tsp kosher salt 1/4 tsp chili pepper powder 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp ground coriander 1/4 tsp curry powder 1/4 tsp garlic powder Preparation: Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with … Continue reading Roasted Chickpeas
No-Bake Energy Bites
Ingredients: 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1 teaspoon vanilla extract Preparation: Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on … Continue reading No-Bake Energy Bites
Grilled Cheese with Turkey
Ingredients: 2 slices whole wheat bread 3 slices deli turkey 1 slice provolone Cooking spray Preparation: Lightly spray one side of each slice of bread. Place sprayed side down on frying pan (over medium heat). Add cheese and turkey, top with additional slice of bread. Heat until cheese is melted, flip over and cook on … Continue reading Grilled Cheese with Turkey
Crockpot Polynesian Chicken
Ingredients: 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 2" cubes 1 red bell pepper, cored and seeded, sliced into 1" strips 1 (20 ounce) can pineapple chunks in natural juice 2 tablespoons lite soy sauce 2 cloves garlic, minced 2 teaspoons freshly grated ginger 1/3 cup honey 2 tablespoons cornstarch Preparation: Pour … Continue reading Crockpot Polynesian Chicken
Yogurt and Granola Parfait
Ingredients: ¼ cup granola ½ cup plain yogurt 1 tablespoon maple syrup Preparation: Place the granola in the bottom or the parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup. Nutritional information: (1 serving) Calories: 242 Fat: 7g Protein: 9g Carbs: 40g
Buffalo Chicken Tenders
Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces 1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1/2 teaspoon salt 3/4 cup bread crumbs 2 egg whites, beaten 1 tablespoon water 1 tablespoon hot sauce Preparation: Preheat oven to 400 degrees F (205 degrees C). Coat a baking … Continue reading Buffalo Chicken Tenders
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