In our fast-paced world, the link between physical exercise and mental well-being has never been more crucial. Whether you’re hitting the gym, going for a run, or practicing yoga, the benefits of exercise extend far beyond physical health. Let's dive into how regular physical activity can significantly impact your mental well-being, particularly in terms of … Continue reading The Powerful Connection Between Physical Exercise and Mental Well-Being: Stress Management and Motivation
As we age, maintaining health and vitality becomes increasingly crucial. While many focus on the visible signs of aging, such as wrinkles or gray hair, it's what's happening beneath the surface that truly matters. In the realm of musculoskeletal health, the relationship between lean muscle mass and bone density takes center stage, especially for the … Continue reading The Vital Connection: Lean Muscle Mass, Bone Density, and Aging
Introduction: The Sunlight VitaminIn the entirety of our health journey, there's one element often overlooked but crucial for our well-being – Vitamin D. Often dubbed the "sunshine vitamin," its significance goes far beyond its catchy title. Vitamin D: Nature's GiftLet's start with the basics. Vitamin D is a fat-soluble vitamin that functions more like a … Continue reading Soaking Up the Sun: The Importance of Vitamin D
Click HERE to listen to the audio of the interview or use the following link: http://thealansandersshow.libsyn.com/fitness-first-saturday-susan-delmonico-discusses-resolutions-and-her-health-and-wellness-program In my first interview of the New Year, I spent time on WBHF talking about the one thing so many of us do at the start of a new year -- make resolutions. Many of us make them, but … Continue reading Fitness First Saturday – Keep resolutions and upcoming Health and Wellness program
SJD Health and Fitness 