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An inspirational message for you
Crockpot Polynesian Chicken
Ingredients: 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 2" cubes 1 red bell pepper, cored and seeded, sliced into 1" strips 1 (20 ounce) can pineapple chunks in natural juice 2 tablespoons lite soy sauce 2 cloves garlic, minced 2 teaspoons freshly grated ginger 1/3 cup honey 2 tablespoons cornstarch Preparation: Pour … Continue reading Crockpot Polynesian Chicken
Being fit will help you enjoy your Golden Years
One of the radio shows my husband does is called The Golden Life and it dispenses sage advice regarding financial planning for seniors. This is so important; we don’t want to spend our golden years working or struggling financially. On a similar note, we want to be able to HAVE those golden years and be … Continue reading Being fit will help you enjoy your Golden Years
Yogurt and Granola Parfait
Ingredients: ¼ cup granola ½ cup plain yogurt 1 tablespoon maple syrup Preparation: Place the granola in the bottom or the parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup. Nutritional information: (1 serving) Calories: 242 Fat: 7g Protein: 9g Carbs: 40g
Buffalo Chicken Tenders
Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces 1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1/2 teaspoon salt 3/4 cup bread crumbs 2 egg whites, beaten 1 tablespoon water 1 tablespoon hot sauce Preparation: Preheat oven to 400 degrees F (205 degrees C). Coat a baking … Continue reading Buffalo Chicken Tenders
Something to think about
An inspirational thought for today
Chicken Cordon Bleu (with Corn Flakes)
Ingredients: 8 boneless skinless chicken breast halves (@4 ounces each) black pepper 8 slices deli ham (@1 ounce each) 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese 2/3 cup fat-free milk 1 cup crushed cornflakes 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt SAUCE: 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream … Continue reading Chicken Cordon Bleu (with Corn Flakes)
Roasted Asparagus
Ingredients: 1 lb asparagus 4 tsps extra-virgin olive oil 1 tbsp balsamic vinegar 1/2 tsp sea salt 1/8 tsp freshly ground black pepper Preparation: Preheat oven to 425°F. Place asparagus in a large rimmed baking sheet. Season with salt and pepper. Drizzle with olive oil and toss to coat. Roast for 15-20 minutes or until lightly browned. Remove from oven, drizzle with … Continue reading Roasted Asparagus
SJD Health and Fitness 