Be prepared

Diets are NOT easy! If they were, we would have a country of happy people at their ideal weight frolicking in fields of butterflies and unicorns. So, now that we have grasped that harsh reality, how do we make this goal attainable?  “Be Prepared,” the motto of the Scouts, should also be the motto for … Continue reading Be prepared

Back to normal, except…

Wherever you are in the country, this is the week everyone has to come to the realization that the holidays are over. It's back to normal. The kids are getting back to school. Colleges are getting ready for the second semester. Businesses have flipped their calendars are are ready for the first quarter of 2016. … Continue reading Back to normal, except…

New Year’s is just around the corner

We all know it's true. The number one New Year's resolution most people make is to resolve to be fit and healthier. Ask anyone who goes to a local gym, when is it most crowded? Invariably they will say, from January to March! You may not want to believe this, but it can take 8-12 weeks … Continue reading New Year’s is just around the corner

Been there, done that, have a closet-full of t-shirts

I know. I’ve been there. I had always tried to find time to run on weekends or hike with my husband or my kids. For a while, I was able to maintain my weight, but a career move and a change of work location and, for almost three years, I hardly found time to do anything. … Continue reading Been there, done that, have a closet-full of t-shirts