If you think building muscle is just for bodybuilders or athletes, think again. Whether you're 25 or 65, increasing your muscle mass could be the key to burning fat more efficiently—and even turning back the clock on aging. Let’s break it down. 1. More Muscle = Higher Metabolism Muscle tissue is metabolically active, meaning it burns calories—even at … Continue reading How Bigger, Stronger Muscles Help You Burn Fat and Stay Young
As college students head back to campus for a new academic year, one concern that often looms large is the infamous “Freshman 15”—the weight gain many students experience during their first year of college. With a shift in lifestyle, new eating habits, and the stress of balancing academics and social life, it’s easy to see … Continue reading Avoiding the Freshman 15: Tips for Staying Fit and Healthy in College
https://soundcloud.com/sjd-health-and-fitness/susan-delmonico-talks-whole30-and-cheat-sheet-for-life Today on my monthly radio segment, we discussed how many New Year's resolutions may have already gone bust. Sometimes you need someone else to help hold you accountable, which is where I come in as a personal trainer. We then discussed a new endeavor I am launching with my friend, Cindy. We are starting … Continue reading Whole30 and Cheat Sheet for Life
https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood
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