If you think building muscle is just for bodybuilders or athletes, think again. Whether you're 25 or 65, increasing your muscle mass could be the key to burning fat more efficiently—and even turning back the clock on aging. Let’s break it down. 1. More Muscle = Higher Metabolism Muscle tissue is metabolically active, meaning it burns calories—even at … Continue reading How Bigger, Stronger Muscles Help You Burn Fat and Stay Young
As we age, maintaining health and vitality becomes increasingly crucial. While many focus on the visible signs of aging, such as wrinkles or gray hair, it's what's happening beneath the surface that truly matters. In the realm of musculoskeletal health, the relationship between lean muscle mass and bone density takes center stage, especially for the … Continue reading The Vital Connection: Lean Muscle Mass, Bone Density, and Aging
https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-susan-delmonico-and-diane-tate-discuss-thunderbirds This month's radio program was about one of my workout groups, dubbed the Thunderbirds. This group of seniors has as much fun laughing and getting together as they do working out. We discuss how important attitude is in committing to a healthier lifestyle and working out with friends makes it so much easier. … Continue reading Workout group, the Thunderbirds!
For this month's radio interview, I wanted to focus on the importance of strength training as part of a healthy lifestyle. I talked about the reasons to include some kind of weight training or other core muscle exercises into your weekly routine. Strength training helps slow the effects of the loss of bone density due … Continue reading Fitness First Saturday – Strength Training
SJD Health and Fitness 