Ingredients: 1 carrot, peeled, sliced into 1/4" round pieces 4 red potatoes, quartered and cut into small wedges 2 garlic cloves, minced 1 small yellow onion, quartered and cut into small wedges 2 bone-in, split chicken breast, skinless 2 tablespoons extra-virgin olive oil 1/2 teaspoon paprika 1/4 teaspoon black pepper Kosher or sea salt to … Continue reading Crockpot Herb Chicken and Vegetables
Author: Susan Delmonico
Georgia Personal Trainer. Owner of SJD Health and Fitness. Personal trainer.
Crockpot BBQ pulled pork
Ingredients: 1/2 (7-8 ounce) can tomato sauce 1/2 tablespoon apple cider vinegar 1/2 tablespoon garlic powder 1 teaspoon onion powder 2 tablespoons honey 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/4 teaspoon kosher or sea salt 2 pork loin chops Preparation: Mix together all of the ingredients in the crockpot, … Continue reading Crockpot BBQ pulled pork
June radio interview
Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview
Honey Mustard Chicken
Ingredients: 4 Chicken breasts (about 1.5 lbs), skinless boneless 2 Garlic cloves 1/4 cup Dijon mustard 1/4 cup Honey 1/4 cup Mustard, whole grain 1/4 tsp Pepper 1/4 tsp Salt Preparation: In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper. Place chicken breast in marinade and let it sit for about … Continue reading Honey Mustard Chicken
Mexican Stuffed Shells
Ingredients: 1 pound ground beef ½ cup yellow onion, diced 2 TBS taco seasoning 4 oz cream cheese about 8 oz jumbo pasta shells 10 oz enchilada sauce 1 cup salsa 1¼ cup cheddar cheese ½ cup mozzarella cheese Preparation: Cook pasta shells in boiling water for approx. 10 minutes. Preheat your oven to 350 … Continue reading Mexican Stuffed Shells
Crockpot Cheeseburger Soup
Ingredients: 1 medium onion, chopped 1 stalk (medium-sized) celery, chopped 1 lb uncooked lean (93%) ground beef 2 tbsp all-purpose flour 3 cups canned chicken broth, divided 1 cup low-fat evaporated milk 8 oz reduced fat Velveeta cheese, cubed 1⁄2 tsp paprika 1⁄4 tsp table salt 1⁄8 tsp black pepper 24 baked corn tortilla chips, crumbled Cooking spray … Continue reading Crockpot Cheeseburger Soup
Crockpot Veggie Lasagna
Ingredients: (2) 24 ounce jars or cans of tomato sauce 9 thick lasagna noodles 24 ounces part-skim ricotta cheese OR cottage cheese 3-4 cups chopped kale 2 cups shredded Mozzarella or Provolone cheese Parmesan cheese for topping fresh parsley for topping Preparation: Spray the crockpot with nonstick cooking spray. Spread ½ cup tomato sauce to … Continue reading Crockpot Veggie Lasagna
Baked Apple Chips
Ingredients: 2 apples, cored and thinly sliced Cinnamon to taste Preparation: Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place the pieces of sliced apple on top. Sprinkle with cinnamon (to taste). Bake at 275 degrees for two hours. After 60 minutes, turn them over so they bake evenly. You … Continue reading Baked Apple Chips
April interview on WBHF
In case you missed it, here was my April interview on WBHF where we discussed the upcoming spring weather and beach season. I spent time explaining how to purge your shelves on unhealthy snacks and get healthy options in place for when you feel the need to eat something. I also remind people that as … Continue reading April interview on WBHF
Interview with Aaron Hooven of Lake Point Station
https://soundcloud.com/sjd-health-and-fitness/interview-with-susan-delmonico-and-aaron-hooven-lake-point-station My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, … Continue reading Interview with Aaron Hooven of Lake Point Station
SJD Health and Fitness 