If you think building muscle is just for bodybuilders or athletes, think again. Whether you're 25 or 65, increasing your muscle mass could be the key to burning fat more efficiently—and even turning back the clock on aging. Let’s break it down. 1. More Muscle = Higher Metabolism Muscle tissue is metabolically active, meaning it burns calories—even at … Continue reading How Bigger, Stronger Muscles Help You Burn Fat and Stay Young
As a personal trainer, I often see clients full of enthusiasm at the beginning of their fitness journey, only to witness that spark fade over time. If you’ve ever started a workout program only to find your motivation waning, you’re not alone. Let’s explore some common pitfalls that lead people to stop working out, and … Continue reading Overcoming Common Pitfalls: Why We Stop Working Out and How to Stay Motivated
In our fast-paced world, the link between physical exercise and mental well-being has never been more crucial. Whether you’re hitting the gym, going for a run, or practicing yoga, the benefits of exercise extend far beyond physical health. Let's dive into how regular physical activity can significantly impact your mental well-being, particularly in terms of … Continue reading The Powerful Connection Between Physical Exercise and Mental Well-Being: Stress Management and Motivation
As we age, maintaining health and vitality becomes increasingly crucial. While many focus on the visible signs of aging, such as wrinkles or gray hair, it's what's happening beneath the surface that truly matters. In the realm of musculoskeletal health, the relationship between lean muscle mass and bone density takes center stage, especially for the … Continue reading The Vital Connection: Lean Muscle Mass, Bone Density, and Aging
As college students head back to campus for a new academic year, one concern that often looms large is the infamous “Freshman 15”—the weight gain many students experience during their first year of college. With a shift in lifestyle, new eating habits, and the stress of balancing academics and social life, it’s easy to see … Continue reading Avoiding the Freshman 15: Tips for Staying Fit and Healthy in College
https://soundcloud.com/sjd-health-and-fitness/susan-delmonico-talks-whole30-and-cheat-sheet-for-life Today on my monthly radio segment, we discussed how many New Year's resolutions may have already gone bust. Sometimes you need someone else to help hold you accountable, which is where I come in as a personal trainer. We then discussed a new endeavor I am launching with my friend, Cindy. We are starting … Continue reading Whole30 and Cheat Sheet for Life
https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood
Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview
Wherever you are in the country, this is the week everyone has to come to the realization that the holidays are over. It's back to normal. The kids are getting back to school. Colleges are getting ready for the second semester. Businesses have flipped their calendars are are ready for the first quarter of 2016. … Continue reading Back to normal, except…
I know. I’ve been there. I had always tried to find time to run on weekends or hike with my husband or my kids. For a while, I was able to maintain my weight, but a career move and a change of work location and, for almost three years, I hardly found time to do anything. … Continue reading Been there, done that, have a closet-full of t-shirts
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