If you think building muscle is just for bodybuilders or athletes, think again. Whether you're 25 or 65, increasing your muscle mass could be the key to burning fat more efficiently—and even turning back the clock on aging. Let’s break it down. 1. More Muscle = Higher Metabolism Muscle tissue is metabolically active, meaning it burns calories—even at … Continue reading How Bigger, Stronger Muscles Help You Burn Fat and Stay Young
As a personal trainer, I often see clients full of enthusiasm at the beginning of their fitness journey, only to witness that spark fade over time. If you’ve ever started a workout program only to find your motivation waning, you’re not alone. Let’s explore some common pitfalls that lead people to stop working out, and … Continue reading Overcoming Common Pitfalls: Why We Stop Working Out and How to Stay Motivated
In our fast-paced world, the link between physical exercise and mental well-being has never been more crucial. Whether you’re hitting the gym, going for a run, or practicing yoga, the benefits of exercise extend far beyond physical health. Let's dive into how regular physical activity can significantly impact your mental well-being, particularly in terms of … Continue reading The Powerful Connection Between Physical Exercise and Mental Well-Being: Stress Management and Motivation
As we age, maintaining health and vitality becomes increasingly crucial. While many focus on the visible signs of aging, such as wrinkles or gray hair, it's what's happening beneath the surface that truly matters. In the realm of musculoskeletal health, the relationship between lean muscle mass and bone density takes center stage, especially for the … Continue reading The Vital Connection: Lean Muscle Mass, Bone Density, and Aging
As college students head back to campus for a new academic year, one concern that often looms large is the infamous “Freshman 15”—the weight gain many students experience during their first year of college. With a shift in lifestyle, new eating habits, and the stress of balancing academics and social life, it’s easy to see … Continue reading Avoiding the Freshman 15: Tips for Staying Fit and Healthy in College
Introduction: The Sunlight VitaminIn the entirety of our health journey, there's one element often overlooked but crucial for our well-being – Vitamin D. Often dubbed the "sunshine vitamin," its significance goes far beyond its catchy title. Vitamin D: Nature's GiftLet's start with the basics. Vitamin D is a fat-soluble vitamin that functions more like a … Continue reading Soaking Up the Sun: The Importance of Vitamin D
Click HERE to listen to the audio of the interview or use the following link: http://thealansandersshow.libsyn.com/fitness-first-saturday-susan-delmonico-discusses-resolutions-and-her-health-and-wellness-program In my first interview of the New Year, I spent time on WBHF talking about the one thing so many of us do at the start of a new year -- make resolutions. Many of us make them, but … Continue reading Fitness First Saturday – Keep resolutions and upcoming Health and Wellness program
In this month's interview, I wanted to let people know some of the podcasts I listen to and why. In one of them, I decided to buy a book that was recommended on positive thinking. Another thing I noticed about podcasts relates to their willingness to promote each other. I've discovered other podcasts by simply … Continue reading Some podcasts I’ve been listening to
https://soundcloud.com/sjd-health-and-fitness/susan-delmonico-talks-whole30-and-cheat-sheet-for-life Today on my monthly radio segment, we discussed how many New Year's resolutions may have already gone bust. Sometimes you need someone else to help hold you accountable, which is where I come in as a personal trainer. We then discussed a new endeavor I am launching with my friend, Cindy. We are starting … Continue reading Whole30 and Cheat Sheet for Life
In case you missed it, here was my April interview on WBHF where we discussed the upcoming spring weather and beach season. I spent time explaining how to purge your shelves on unhealthy snacks and get healthy options in place for when you feel the need to eat something. I also remind people that as … Continue reading April interview on WBHF
SJD Health and Fitness 