Fitness first Saturday – Keeping those resolutions

Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions

Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net … Continue reading Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

Staying fit through the holidays

This month's radio interview on WBHF focused heavily on tips and suggestions to avoid putting on the pounds during the next two months of holiday celebrations. From Halloween through New Year's Day, we will be tempted to feast at one holiday gathering after another. There is nothing wrong with enjoying those parties and events, but … Continue reading Staying fit through the holidays

Radio Interview with Susan Delmonico and Cindy Dent

We had a great time on-air combining my experiences prepping and painting a room in my home with the advice my very best friend, Cindy Dent, has for anyone selling their home. Yes, we mashup real estate, health, fitness and the holidays all in one guest interview on WBHF radio.   https://soundcloud.com/sjd-health-and-fitness/radio-interview-with-susan-delmonico-and-cindy-dent

Fitness First Saturday – Strength Training

For this month's radio interview, I wanted to focus on the importance of strength training as part of a healthy lifestyle. I talked about the reasons to include some kind of weight training or other core muscle exercises into your weekly routine. Strength training helps slow the effects of the loss of bone density due … Continue reading Fitness First Saturday – Strength Training

Baked Cauliflower Tots

Ingredients: 2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated Parmesan cheese 1/4 cup finely ground breadcrumbs 1 large egg Preparation: Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with … Continue reading Baked Cauliflower Tots

Crockpot Herb Chicken and Vegetables

Ingredients: 1 carrot, peeled, sliced into 1/4" round pieces 4 red potatoes, quartered and cut into small wedges 2 garlic cloves, minced 1 small yellow onion, quartered and cut into small wedges 2 bone-in, split chicken breast, skinless 2 tablespoons extra-virgin olive oil 1/2 teaspoon paprika 1/4 teaspoon black pepper Kosher or sea salt to … Continue reading Crockpot Herb Chicken and Vegetables

Crockpot BBQ pulled pork

Ingredients: 1/2 (7-8 ounce) can tomato sauce 1/2 tablespoon apple cider vinegar 1/2 tablespoon garlic powder 1 teaspoon onion powder 2 tablespoons honey 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/4 teaspoon kosher or sea salt 2 pork loin chops Preparation: Mix together all of the ingredients in the crockpot, … Continue reading Crockpot BBQ pulled pork

June radio interview

Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview

Honey Mustard Chicken

Ingredients: 4 Chicken breasts (about 1.5 lbs), skinless boneless 2 Garlic cloves 1/4 cup Dijon mustard 1/4 cup Honey 1/4 cup Mustard, whole grain 1/4 tsp Pepper 1/4 tsp Salt Preparation: In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper. Place chicken breast in marinade and let it sit for about … Continue reading Honey Mustard Chicken